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Yoga at Ayur Yoga

Yoga has been practiced for more than 5,000 years in India. The word “yoga” came from Sanskrit word “YUJ “which means “to unite or integrate”. Yoga is the union of person’s own consciousness and the universal consciousness. It is also a holistic approach of uniting the body, mind and spirit.

Through our daily practice of Yoga Asanas and Movements, marma points and nadis in our body gets stimulated, increase flexibility, strengthen and tone muscles, balance hormones, cleanses and flush all the internal systems of the body, calm the mind, reduce stress and perform our daily life in a fresh and energetic way. We teach very gently and fluently. Aim of every lesson is, that you personally find a way to perform the movements you learn. We will inspire you through every lesson and accompany you to get in touch with yourself.

We have certified yoga instructors with more than 5-9 years of experience.

Virtual ONE-ON-ONE Yoga Therapy for all aliments with AYUR YOGA professionals

SCIATICA l DIABETES | ASTHMA AND ALLERGY | CERVICAL SPONDYLOSIS | ANXIETY AND STRESS | THYROID | HEART DISEASE | OSTEOARTHRITIS | PCOD | PARKINSON'S DISEASE | MULTIPLE SCLEROSIS | SINUS PROBLEMS | MIGRAINE AND HEAD ACHE | SLEEPING DISORDERS | LUMBAR PAIN | KNEE PAIN

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Our Services

Our services is Yin yoga, Yoga for Kids,
Yoga for older bodies

YIN YOGA

Yin yoga is a slow form of yoga where the asanas (poses) are held for several minutes. It originated in China and focuses on improving the flow of qi through the body. It is quite a meditative form of yoga and aims to cultivate awareness of the inner silence. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues.

YOGA FOR OLDER BODIES

yoga is not a purely physical practice, there is flexibility to adapt one’s practice to meet one’s needs. This is a significant factor why yoga has become so popular with seniors. Yoga is incredible for an older population to help them maintain their balance, keep their joints flexible, maintain bone health and muscle mass, as well as learn how to cope with their mental state as they witness their bodies aging. Yoga is great for focus, concentration, and emotional wellbeing. Anyone is welcome to attend this class but it is a class where older people can feel confident to come and along and learn / practice yoga in a supportive environment.

YOGA FOR KIDS

Ayuryoga provides yoga classes for kids at convenient timings. Yoga is beneficial to kids in many ways because children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional Yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them. Yoga is something that the children can practice anywhere and that the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self- discovery and inquisitiveness. If we started teaching meditation to our younger generations.