Yin yoga is a slow form of yoga where the asanas (poses) are held for several minutes. It originated in China and focuses on improving the flow of qi through the body. It is quite a meditative form of yoga and aims to cultivate awareness of the inner silence. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga. In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues.
Yoga at Ayur Yoga
Yoga has been practiced for more than 5,000 years in India. The word “yoga” came from Sanskrit word “YUJ “which means “to unite or integrate”. Yoga is the union of person’s own consciousness and the universal consciousness. It is also a holistic approach of uniting the body, mind and spirit.
Through our daily practice of Yoga Asanas and Movements, marma points and nadis in our body gets stimulated, increase flexibility, strengthen and tone muscles, balance hormones, cleanses and flush all the internal systems of the body, calm the mind, reduce stress and perform our daily life in a fresh and energetic way. We teach very gently and fluently. Aim of every lesson is, that you personally find a way to perform the movements you learn. We will inspire you through every lesson and accompany you to get in touch with yourself.
We have certified yoga instructors with more than 5-9 years of experience.
Virtual ONE-ON-ONE Yoga Therapy for all aliments with AYUR YOGA professionals
SCIATICA l DIABETES | ASTHMA AND ALLERGY | CERVICAL SPONDYLOSIS | ANXIETY AND STRESS | THYROID | HEART DISEASE | OSTEOARTHRITIS | PCOD | PARKINSON'S DISEASE | MULTIPLE SCLEROSIS | SINUS PROBLEMS | MIGRAINE AND HEAD ACHE | SLEEPING DISORDERS | LUMBAR PAIN | KNEE PAINBook an Appointment
Our services is Yin yoga, Yoga for Kids,
Yoga for older bodies