We should spend time on Yoga in the century since the lifestyle pattern was absolutely changed. Whenever the lifestyle changes the metabolism decreased to a greater extent. In the past few decades, the spread of Yoga has increased. Specialists and celebrities receive and recommend Yoga practice regularly because of their differences. While we think about benefits, some people consider Yoga to be another applicable mode and relate it to the mystique of the new era, others guarantee how amazing this form of training is. What they don’t understand is that what they see as other forms of training is useful in ways they never intended. Before we discuss the benefits of Yoga, it is important to understand what yoga really is. Yoga is not a religion, but a lifestyle that aims for a healthy mind in a healthy body. Humans are physical, spiritual and spiritual beings; Yoga helps develop a balance between the three, as explained in Ayurveda in India. Other forms of exercise such as aerobics only provide physical well-being. These exercises have nothing to do with increasing the spiritual or astral body. Yoga is not just about bending or twisting and breathing your body. This is a technique that takes you to a situation where you see and experience reality as it really is: when your energy becomes fertile and happy, your sensual body expands. This gives you the opportunity to experience the entire universe as part of yourself and do everything. This is the union that creates yoga. The founder of Yoga, Patanjali, said: “Sthiram Sukham Asanam”. This means that a position that looks sturdy and comfortable is your asana. You might be surprised to learn that asanas are just a preparation step towards yoga. This is a way that encourages you to do better. Yoga focuses on idealizing reconciliation between mind, body, and soul. If you adjust so that everything in you is functioning properly, you will make full use of your abilities. The art of practicing Yoga helps control the body, mind, and soul of an individual. It unites physical and mental discipline to achieve a peaceful body and mind. It helps with stress and anxiety and protects you from relaxation. It also helps increase flexibility, muscle strength and tone of the body. Improve breathing, energy, and vitality. Practicing Yoga can look like a stretch but can do more for your body than making you feel, watch and move. Yoga asanas build strength, flexibility, and confidence. Regular Yoga practice can help you lose weight, reduce stress, increase immunity, and maintain a healthier lifestyle. To enjoy regular Yoga in Kuwait is offered by Ayuryoga Kuwait.