Yoga

Yoga at Ayur Yoga Spa
Yoga is the science of right living, as such is intended to be incorporated in daily life. It works on all aspects of a person: the Physical, vital, mental, emotional, physic and spiritual. When imbalance is experienced in the physical level, the organs, muscles and nerves no longer work in harmony. Yoga aims to bring these into perfect coordination so that they work for the good of the whole body. It is a physical and mental therapy, that relieves a variety of physical ailments and stress related conditions.
Our yoga specialists are, Mrs “Ganga Rijal Pandey” and Mr. Krishna, who are is a certified yoga instructors and has been practicing yoga from the age of three. Under their guidance the yoga experience at our centers are the best you can have.

YOGA FOR KIDS
Ayur Yoga Spa provides yoga classes for kids at convenient timings. Yoga is beneficial to kids in many ways because children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional Yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them. Yoga is something that the children can practice anywhere and that the breathing, the concentration, the poses, and the way kids learn to act or react to situations, will lead to constant self- discovery and inquisitiveness. If we started teaching meditation to our younger generations, would it prevent fighting and bullying, would drop-outs dwindle in numbers? Would it maybe give them a head- start to provide them with the necessary life tools for a more peaceful, successful life.

Yin Yoga

Yin yoga

Yin yoga is a slow form of yoga where the asanas (poses) are held for several minutes. It originated in China and focuses on improving the flow of qi through the body. It is quite a meditative form of yoga and aims to cultivate awareness of the inner silence.

Yoga for older bodies

Yoga for older bodies

Anyone is welcome to attend this class but it is a class where older people can feel confident to come and along and learn / practice yoga in a supportive environment.