Why should we spend time on Yoga?

Why should we spend time on Yoga?

We should spend time on Yoga in the century since the lifestyle pattern was absolutely changed. Whenever the lifestyle changes the metabolism decreased to a greater extent. In the past few decades, the spread of Yoga has increased. Specialists and celebrities receive...
Stress and Yoga in Kuwait

Stress and Yoga in Kuwait

Stress is a phenomenon that is prevalent in modern society and has become a global public health problem that was only among the few in the ancient days. We can explain the lack of quality of life, reduce mental health, reduce work efficiency, increased sufferings and...
Ill effects of caffeine in the body

Ill effects of caffeine in the body

There occur ill effects when the amount of caffeine in the body increases. The different levels of caffeine addiction and its ill effects are discussed worldwide since the caffeine tends to be like a drug for many in society. Caffeine is the energy booster, mood...
Ayurvedic Lifestyle for a healthy body

Ayurvedic Lifestyle for a healthy body

According to Ayurveda, maintaining a healthy and disease free life must follow your daily routine or your daily routine. It is important to follow the daily routine to be optimally healthy. Daily routines are referred to as “diaries” from Sanskrit....